FYI: We will be closed on Monday the 5th in observance of Labor Day.
Spend a great day with your family.
Warm-up (15 min.): 1/2 Tabata PVC OH Squat, AH Swings, DB S2OH . Dynamic Stretch
Strength (15 Min.): Pause Front Squat
5/30 4/50 3/60 2/75
Pause for 2 counts at the bottom of the squat.
WOD: THE RIDGE
6 Rounds for time:
10 DB Thruster 70/50
Run 100m
20 Burpee
Icing: Everybody lets go to the Middle Park vs Estes Park football game tonight at 7:00 pm.