Monthly Archives: September 2016

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10.1.2016 OPEN GYM

This entry was posted in SFXF Workouts on September 30, 2016 by Cal

FYI:  Cal and Tami will be out of town  through […]

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9.30.2016 SATURDAY NIGHT SPECIAL

This entry was posted in SFXF Workouts on September 29, 2016 by Cal

FYI: Since Tami and Cal are out of town the […]

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9.29.2016 THE BIG EASY HERE I COME

This entry was posted in SFXF Workouts on September 28, 2016 by Cal

FYI: Since Tami and Cal are out of town the […]

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9.28.2016 LIFE LINE

This entry was posted in SFXF Workouts on September 27, 2016 by Cal

Warm-up (15 min.): 200 Clicks then 2 Rounds of 10 […]

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9.27.2016 E’BOB

This entry was posted in SFXF Workouts on September 26, 2016 by Cal

Warm-up (15 min.): Jog to Lois Lane or Row 800m. […]

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9.26.2016 BASKET CASE

This entry was posted in SFXF Workouts on September 25, 2016 by Cal

FYI:  Cal and Tami will be out of town from […]

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9.23.2016 FREESTYLE FRAN

This entry was posted in SFXF Workouts on September 22, 2016 by Cal

Today’s WOD is an iteration of the infamous CrossFit workout […]

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9.22.2016 FALL’S HERE

This entry was posted in SFXF Workouts on September 21, 2016 by Cal

Warm-up (15 min.): Rowing Tabata, Agility. Dynamic Stretch Strength (15 […]

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9.21.2016 NO GOOD REASON

This entry was posted in SFXF Workouts on September 20, 2016 by Cal

Warm-up (15 min.): Run or Row 400m then 2 Rounds […]

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9.20.2016 TABATA THIS 5

This entry was posted in SFXF Workouts on September 19, 2016 by Cal

Warm-up (15 min.): 3 Rounds of 5 Jump Lunges, 15 […]

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9.19.2016 CRY ME A RIVER 14.4

This entry was posted in SFXF Workouts on September 18, 2016 by Cal

A big THANK YOU to all the participants and support […]

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9.17.2016 HIGHWAY 40 THROWDOWN

This entry was posted in SFXF Workouts on September 16, 2016 by Cal

STAND FIRM CrossFit  IS CLOSED TODAY FOR THE HIGHWAY 40 […]

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9.16.2016 TASTE THE THROW????

This entry was posted in SFXF Workouts on September 15, 2016 by Cal

FYI:  Stand Firm CrossFit will be closed this Saturday. We […]

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9.15.2016 NO SANDBAGGING

This entry was posted in SFXF Workouts on September 14, 2016 by Cal

Post Clean Eating Challenge WOD today. Make sure you use […]

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9.14.2016 THIS IS A CLUSTER

This entry was posted in SFXF Workouts on September 13, 2016 by Cal

FYI: Tomorrow is the Clean Eating Challenge post challenge WOD. […]

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9.13.2016 WHAT YOU LOVE TO HATE

This entry was posted in SFXF Workouts on September 12, 2016 by Cal

Clean Eating Challenge participants, this is the last week of […]

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9.12.2016 VEE HAVE OUR VAYS

This entry was posted in SFXF Workouts on September 11, 2016 by Cal

Warm-up (15 min.): Row 20 Strokes 5 times with 30 […]

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9.10.2016 OPEN GYM

This entry was posted in SFXF Workouts on September 9, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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9.9.16 SURFS UP

This entry was posted in SFXF Workouts on September 8, 2016 by Cal

Warm-up (15 min.): Row 2 Fish Games then 20 Squats, […]

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9.8.2016 DARK STAR

This entry was posted in SFXF Workouts on September 7, 2016 by Cal

Warm-up (15 min.): Jog 1 K. Tabata KB Swings. Dynamic […]

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