Monthly Archives: August 2016

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8.9.2016

This entry was posted in SFXF Workouts on August 8, 2016 by Cal

Next Monday we start our annual Summer Clean Eating Challenge. […]

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8.8.2016

This entry was posted in SFXF Workouts on August 7, 2016 by Cal

Congratulations to the 12 Stand Firm CrossFitters that participated in […]

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8.6.2016

This entry was posted in SFXF Workouts on August 5, 2016 by Cal

There is no OPEN GYM today. We are closed since […]

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8.5.2016

This entry was posted in SFXF Workouts on August 4, 2016 by Cal

Warm-up (15 min.): 2 Rounds of KB Warm-up. Dynamic Stretch […]

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8.4.2016

This entry was posted in SFXF Workouts on August 3, 2016 by Cal

FYI: There will be no OPEN GYM Saturday the 6th. […]

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8.3.2016

This entry was posted in SFXF Workouts on August 2, 2016 by Cal

Warm-up (15 min.): 1/2 Tabata Air Squat on Wall, GPU’s, […]

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8.2.2016

This entry was posted in SFXF Workouts on August 1, 2016 by Cal

Warm-up (15 min.): 3 Min Jog in the Box with […]

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