Today we do the 2nd preliminary workout in the Highway 40 Throwdown series. The initial workout on Monday was a lot of fun and the workout today should be even better. If you are not in the actual throwdown we still want you to come in and get a great workout in. Treat it as a partner WOD.
Warm-up (15 min.): Row 25 Calories, 100 Clicks, 15 Pushups, 15 Pullups, 20 Lunges. Dynamic Stretch
Strength (15 Min.): Warm-up your movements for the WOD.
WOD: HWY 40 THROWDOWN 16.1
From Steamboat CrossFit – Team Chipper
You go, I Go, for Time:
Level 1
150 Double Unders
100 KB Swings
75 Cal Row
50 Pullups
25 Power Snatch
Level 2
100 Double Unders
100 KB Swing
75 Cal Row
50 Pullups
25 Power Snatch
Level 3
300 Singles
100 KB Swing
75 Cal Row
50 Ring Rows
25 Power Snatch
Level 1, 2, and 3 Weights and Standards are posted in the BOX
Icing: Judge a team in the WOD