Warm-up (15 min.): 3 Rounds of 10 Each KB Swings, Slamball, Medball Clean. Dynamic Stretch. BBWU4S
Strength (15 Min.): 3 Position Snatch
From the Bottom Up.
2 Reps E90S
WOD: TAKE IT HIGHER
For time:
25 OH Squat 50% 1RM
25 Sit-ups
5 Rope climbs
20 OH Squat 50% 1RM
20 Sit-ups
4 Rope climbs
15 OH Squat 50% 1RM
15 Sit-ups
3 Rope climbs
10 OH Squat 50% 1RM
10 Sit-ups 2 Rope climbs
Icing: Goat Work