Clean Eaters, remember to post your score or e-mail it to Soxx by 7:00 pm today!!!!!
20 pt. penalty if late.
Warm-up (15 min.): 2 Rounds of Row 500m., 15 KB swings, 10 Goblet Squats, 10 Burpee. Dynamic Stretch.
Strength (15 Min.): Deadlift/Double Unders
2 Reps of DL/15 Reps of DU EMOM for 10 Min.
Build up to 80% of 1RM by the 9th minute.
WOD: FLEXTEND
For Time:
Buy in: 55 Double Unders 2/1
21-15-9-15-21
Deadlift 50% 1RM
T2B
Cash out: 55 Double Unders 2/1
Icing: Mobility for Lower Back