Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.

Congratulations to the Middle Park High School football team on their victory over Aspen 22-14.
Will, Mitch, Tel and Caleb all played well.
There were a lot of Stand Firm CrossFitters in attendance supporting our guys.
Thanks everybody I know it means a lot to the kids.
Plus it was really a great high school football game.