Monday we will do the 1st workout in this years HWY 40 Throwdown. The workouts are awesome and should be a lot of fun. You may even decide that you want to get in on the event, after all you are doing the workouts anyway. If you are already entered contact your teammate and come in at the same time so you can get r done.
Warm-up (15 min.): Coaches Choice Today.
Strength (15 Min.): Back Squat
20 Reps at 85% of 1RM.
This is the last day of our 6 week focus on Back Squat and the Posterior Chain.
If you have been consistent you should be able to get through these last 20 reps.
Metal toughness and concentration are a must!!!
Screw those feet into the floor before each rep, focus on keeping a strong lumbar curve and you will make it.
Do this off the rack.
Do not rack the bar until you have completed all 20 Reps.
If you need to rest you must continue holding the bar during the rest.
WOD: JACKIE or RUNNING JACKIE
For Time:
1000m. Row or Run
50 Thrusters 45/35
30 Pull-Ups
Compare to 11.24.15
Icing: Lets all go to the Middle Park vs Aspen football game tonight.
Let’s Support Mitch, Will, Cole, and Tel.
Kickoff is at 7:00 pm.
Then on Saturday volleyball plays Faith Christian at home at noon.
Go Erica