Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.

Good Luck!!!

Mark Knight

at the 2016 Colorado CrossFit Open.

 Mark’s heat times are 9:20am, 11:30am and 1:20pm.
If he makes the finals it will happen at 3:00pm.
If you are in Denver Saturday the competition is at
Front Range CrossFit
1338 South Valentia St. #182
Denver, Colorado 80247