Warm-up (15 min.): 4 Corners, 3 Rounds, Lunge to each corner, 10 Each PVC Hollow Rocks, Pushups, Jumping Jacks and KB Swings. Dynamic Stretch
Strength (15 Min.): SDLHP / Bar Dips
5/50+10 4/60+10 (3/80)3+(10)3
WOD: PRESSED FOR TIME
4 Min AMRAP
10 Wallball 20/14
5 Burpee
Rest 1 Min.
4 Min AMRAP
5 Medball Cleans 20/14
10 V-sits
Rest 1 Min.
4 Min AMRAP
10 Slamball 40/30
5 HSPU
Icing: Goat Work