Warm-up (15 min.): 1/2 Tabata G2OH w/plate, Shoulder Touches, AH Swings Dynamic Stretch. BBWU4S
Strength (15 Min.): 3 Position Snatch
From the Bottom Up w/OHS at the end.
2 Reps EMOM for 10 Min.
WOD: WAKE UP
For Time:
Buy in – 30 Calorie Row
5 Rounds
10 OH Squat 115/85
15 Pullups
30 Double Unders
Icing: Goat Work