If you want to get in on the 30 Day Clean Eating Challenge be sure to be
here on Monday for the pre-challenge WOD and to get your body-fat tested.
Warm-up (15 min.): Row 750m. 20 Walking Lunges 20 Air Squats 20 V-Sits. Dynamic Stretch. Sprints
Strength (15 Min.): Back Squat
20 Reps at 85% of 1RM – 20lbs.
Do this off the rack.
Do not rack the bar until you have completed all 20 Reps.
If you have to rest you must continue holding the bar during the rest.
WOD: STACKING AND STINGING
For Total Reps:
1 min. Max Deadlift
1 min. Rest
1 min. Max Effort Thruster
1 min. Max Effort Deadlift
Rest 1 min.
1 min.Max Effort Thruster
1 min. Max Effort Deadlift
1 min. Max Effort Power Clean
Rest 1 min.
1 min. Max Effort Thruster
1 min. Max Effort Deadlift
1 min. Max Effort Power Clean
1 min. Max Effort Bar Facing Burpee
Men’s Bar Weight 95.
Women’s Bar Weight 65
Icing: Ice Bath