The sign-up sheet for the 30 Day Clean Eating Challenge is in the front gym.
Starting next week the Monday and Thursday 6:00 am class is being moved up to 5:45 am
Warm-up (15 min.): 5 Min.Jog the box with footwork. Agility. Dynamic Stretch
WOD: KELLY
5 Rounds for Time:
400m. Run
30 Wallball 20/14
30 Box Jump 24/20
Icing: Mobility.