30 Day Clean Eating Challenge
Sign-up sheet in on the whiteboard in the front gym. Read over the Challenge Guidelines and sign-up. The cost is $25 to be payed on Monday when you get your skin fold test. You can earn most of your money back if you meet certain markers during the 30 days. the remainder of the money goes for prizes to be awarded to the winners of the challenge.
Warm-up (15 min.): With a BB 3 Rounds of 10 Front Squat, 10 Rack Lunges R+L=2 , 10 Romanian Deadlift. Dynamic Stretch. Sprints
Strength (15 Min.): Deadlift
3/50 EMOM for 3 Min.
2/75 EMOM for 3 Min.
1/90 EMOM for 4 Min.
WOD: GET IT GOT IT GOOD
5 rounds for Time:
3 Muscle Up
10 Slamball 40/30
7 Box Jump 24/20
Icing: Goat Work and read over the Clean Eating Challenge Information.