FYI: There will be no OPEN GYM Saturday the 6th. The Box will be closed.
Warm-up (15 min.): Run 200, PVC BBWU4S, Run 200, BBWU4S, Run 200. Dynamic Stretch
Strength (15 Min.): Snatch Complex
(Snatch Grip Deadlift, Hang Snatch, Squat Snatch, OHS)
1 Rep EMOM for 10 Min.
Build up to a max effort. Do not release the bar during the complex.
Touch and Go!!!
WOD: FARMER BROWN
3 Rounds for Time:
15 Calorie Row
200m Farmers Carry 70/50
15 T2B
50m Waiters Walk 35/25
Icing: Shoulder Mobility
FYI: The Summer Clean Eating Challenge will kick off on the 15th of August.
Are you ready to put that other oar in the water?