Warm-up (15 min.): 1/2 Tabata Air Squat on Wall, GPU’s, Sit-ups. Dynamic Stretch
Strength (15 Min.): Strict Pull-ups/Bar Dips
3 Each EMOM for 10 Min.
WOD: A HINT OF SUMMER CHALLENGE
Choose 2 of the 4 Couplets to complete total reps.
21-15-9 Reps of:
WallBall 20/14 and Medball Sit-ups 20/14
KB Swings 55/35 and Pull-ups
Deadlift 225/155 Box Jumps 24/20
Snatch 75/55 and Double Unders
You are under a 5 minute time cap.
If you finish early do burpees.
Your score is total reps completed in 5 minutes + the burpees completed.
There is a 15 second rest between 5 minute goes.
Icing: Tabata Dead Hang