Warm-up (15 min.): 3 Min Jog in the Box with footwork. 2 rounds of 10 AH Swings, 10 Push-ups, 15 KB Swings. Dynamic Stretch
Strength (15 Min.): 3 Position Squat Clean (Bottom Up)
BBWU4C
2 Reps EMOM 10 Min.
Use this time to set up your weight changes for the WOD.
WOD: TELL ME WHEN IT’S OVER
For Time:
200m Run (Pearl Dragon Sign)
10 Squat Clean 95/65
200m Run
8 Squat Clean 115/85
200m Run
6 Squat Clean 135/105
200m Run
4 Squat Clean 155/125
200m Run
2 Squat Clean 175/145
100 Double Unders
Icing: Goat Work