9.1.2016 HWY 40 THROWDOWN 16.2
Today we do the 2nd preliminary workout in the Highway […]
Monthly Archives: August 2016
8.30.2016 TAKE IT HIGHER
Warm-up (15 min.): 3 Rounds of 10 Each KB Swings, […]
8.30.2016 FLEXTEND
Clean Eaters, remember to post your score or e-mail it […]
8.29.2016 HWY 40 THROWDOWN 16.1
Today the workout is part of the Hwy 40 Throwdown […]
8.27.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
8.26.2016 JACKIE
Monday we will do the 1st workout in this years […]
8.24.2016 ZOOM ZOOM
The HYW 40 Throwdown preliminary workouts have been released. We […]
8.24.2016 CO OPEN 16.4
Warm-up (15 min.): Jog to Lois Lane 2 rounds of […]
8.23.2016 GUT WRENCHR
Warm-up (15 min.): For 6 minutes, Row 30 sec. at […]
8.22.2016 ACCORDING TO GREG
Clean Eaters be sure to report your scores for week […]
8.20.2016
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
8.19.2016
Good Luck to Mark Knight as he competes in the […]
8.18.2016
Warm-up (15 min.): 4 Corners, 3 Rounds, Lunge to each […]
8.17.2016
Warm-up (15 min.): Row 1000m. Dynamic Stretch. Strength (15 Min.): […]
8.16.16
Warm-up (15 min.): 1/2 Tabata G2OH w/plate, Shoulder Touches, AH […]
8.15.2016
Today we begin our 2016 late summer 30 Day Clean […]
8.13.2016
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
8.12.2016
If you want to get in on the 30 Day […]
8.11.2016
The sign-up sheet for the 30 Day Clean Eating Challenge […]
8.10.2016
30 Day Clean Eating Challenge Sign-up sheet in on the […]