Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.

 
Stretching is something we all feel we should be doing.
For many of us it falls to the bottom of the list, somewhere between taking vitamins
and finally learning a second language.

Click here to read a great CrossFit Journal article about when an how to stretch Pre and Post Workout.