Warm-up (15 min.): 3 Rounds of 10 Air Squats, 10 HR Push-ups, 10 Situps. Dynamic Stretch. Sprints
Strength (15 Min.): Back Squat
20 Reps at 85% of 1RM – 35lbs.
Do this off the rack.
Do not rack the bar until you have completed all 20 Reps.
If you have to rest you must continue holding the bar during the rest.
WOD: REBOUND
5 Min. AMRAP
5 Thruster 105/75
5 Burpee Box Jump 24/20
Rest 5 Min
5 Min. AMRAP
5 Power Snatch 105/75
5 C2B Pull-ups
Icing: Tabata Hollow Rocks