Warm-up (15 min.): Row 1000m. Dynamic Stretch
WOD: TIME OF MY LIFE
For Time:
10 Muscle-ups
30 Box Jumps 24/20
30 Slamball 40/30
30 T2B
30 GHD Sit-ups
30 Wallball 20/14
30 Sandbag Squat Clean 40/30
30 OH Lunges 45/35 R+L=1
30 Calorie Row
10 Rope Climbs
Complete in any order.
Only Rope Climbs and Muscle-ups may be broken up.
Icing: 3 x 25m Sled Push