Warm-up (15 min.): 1/2 Tabata > KB Swing, Rack Lunge w/BB, Good Morning w/BB. Dynamic Stretch
Strength (15 Min.): 3 Position Snatch (Bottom Up)
BBWU4S
3/60 3/70 2/80 (1/90)3
WOD: DIANE
For time:
21-15-9 Reps of;
Deadlift 225/185
HSPU
Icing: Hamstring Mobility