Warm-up (15 min.): Jog to Lois Lane. Dynamic Stretch
Strength (15 Min.): Snatch Balance
10/PVC 5/50 4/60 3/70 (2/80)3
WOD: ANNIE
For Time:
50-40-30-20-10
Double Unders
Situps
Compare to 12.17.15
Icing: 3 x 5 Parallet HSPU
Congrats to Matt Friesen on winning the CrossFit Games fantasy game.