Warm-up (15 min.): 2 Rounds of Row 300m. 15 Squats on the wall, 10 Burpee, 16 Shoulder Touches. Dynamic Stretch
Strength (15 Min.): Strict Press
5/50 4/60 (3/70)3
WOD: CHICKEN FRIED
12 Min AMRAP
8 S2O (115/75)
8 Burpees Over Bar
8 Hang Cleans
Icing: 2×25′ Handstand Walk