Warm-up (15 min.): Jog to Lois Lane. Dynamic Stretch
Strength (15 Min.): OH Squat
5/50 4/60 (3/70)3
WOD: BREATHER
3 Rounds for For Time:
10 OH Squats 105/75
20 Monster Step -ups
5 Tire Flips
1 Suicide Shuttle Run
Icing: Overhead Mobility
This video is worth watching!!!!!!!