Remember to turn in your CrossFit Games fantasy game entries today by 7:00 pm.
Warm-up (15 min.): 2 Rounds of run 200m., 10 AH Swings, BBWU for Clean. Dynamic Stretch
Strength (15 Min.): Squat Clean
5/50 4/60 (3/70)3
WOD: EASILY REJECTED
For Time:
800m. Run
10 min. AMRAP: Note your time on the clock when you finish the run and stop in 10 minutes.
20 pull-ups
7 Clean & Jerk (135 / 95 lb.)
Icing: Tabata HSPU