Pick up your CrossFit Games Fantasy Game entry sheet today. Start researching the Open Men, Open Women and Teams that are participating in the CrossFit Games starting next week. Click here to see if the individual and team workouts have been posted yet. Deadline for entry submissions is Monday July 18th at 7:00 pm. The cost to get in is $5.
Warm-up (15 min.): 3 Rounds of 100 Clicks, 15 KB Swings, 16 Shoulder Touches. Dynamic Stretch
Strength (15 Min.): Power Jerk
5/50 4/60 (3/70)3
Power Jerk
WOD: TOP HALF
16 Min AMRAP
9 HSPU
5 DB Snatch 35/25 R+L=1
1 Rope Climb
Icing: 2 x 25m Sled Push