Warm-up (15 min.): Row 40 Cal, BBWU for Snatch. Dynamic Stretch
Strength (15 Min.): 3 Position Snatch
Bottom to Top: Snatch/Hang Snatch/Power Position Snatch
1 Cycle EMOM for 10 Min.
Focus on great mechanics.
Watch the Video
WOD: A BREEZE
For Time:
9-6-3 Reps of:
Thrusters 135/95
Muscle Ups (Jumping MU 2/1)
Icing: Parallet Handstands on the Wall. 5×20 second holds.