Warm-up (15 min.): 2 Rounds of Row 500m. 10 Good Mornings w/BB 10 Front Squat w/BB 10 Push Press w/ Barbell Dynamic Stretch
Strength (15 Min.): Deadlift
5/50 4/60 (3/70)3
WOD: THE STUPIDS DIE
In Teams of Three:
Partner A: 400m Run
Partner B: 3 rounds of: Cindy (5 Pull-up, 10 Push-up, 15 Air Squat)
Partner C: 2 rounds of: 5 Power Snatch, 10 Power Clean, 15 Deadlift
All partners must complete their work before rotating.
When all three team members complete all three tasks, a round has been completed.
Rx Wt: 95/65
Rx: Complete 4 Rounds
Scaled: Complete 3 Rounds
Icing: 1/2 Tabata Handstand Hold