Monthly Archives: July 2016

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8.1.2016

This entry was posted in SFXF Workouts on July 31, 2016 by Cal

Warm-up (15 min.): Row 500m. 2 rounds of 10 Wallball, […]

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7.30.2016

This entry was posted in SFXF Workouts on July 29, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.29.2016

This entry was posted in SFXF Workouts on July 28, 2016 by Cal

Warm-up (15 min.): 3 Rounds of 10 Air Squats, 10 […]

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7.28.2016

This entry was posted in SFXF Workouts on July 27, 2016 by Cal

Warm-up (15 min.): Row 1000m. Dynamic Stretch WOD: TIME OF […]

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7.27.2016

This entry was posted in SFXF Workouts on July 26, 2016 by Cal

Warm-up (15 min.): 1/2 Tabata > KB Swing, Rack Lunge […]

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7.26.2016

This entry was posted in SFXF Workouts on July 25, 2016 by Cal

Warm-up (15 min.): Jog to Lois Lane. Dynamic Stretch Strength […]

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7.25.2016

This entry was posted in SFXF Workouts on July 24, 2016 by Cal

Congratulations to The 2106 CrossFit Games Champions Matt Fraser, Katrin […]

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7.22.2016

This entry was posted in SFXF Workouts on July 22, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.22.2016

This entry was posted in SFXF Workouts on July 21, 2016 by Cal

Warm-up (15 min.): Run 4 Min in the Box with […]

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7.21.2016

This entry was posted in SFXF Workouts on July 20, 2016 by Cal

Warm-up (15 min.): 2 Rounds of Row 300m. 15 Squats […]

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7.20.2016

This entry was posted in SFXF Workouts on July 19, 2016 by Cal

Warm-up (15 min.): Jog to Lois Lane. Dynamic Stretch Strength […]

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7.19.2016

This entry was posted in SFXF Workouts on July 18, 2016 by Cal

The 2016 CrossFit Games start today. If you click here […]

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7.18.2016

This entry was posted in SFXF Workouts on July 17, 2016 by Cal

Remember to turn in your CrossFit Games fantasy game entries […]

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7.16.2016

This entry was posted in SFXF Workouts on July 15, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.15.2016

This entry was posted in SFXF Workouts on July 14, 2016 by Cal

      Pick up your CrossFit Games Fantasy Game […]

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7.14.2016

This entry was posted in SFXF Workouts on July 13, 2016 by Cal

      Pick up your CrossFit Games Fantasy Game […]

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7.13.2016

This entry was posted in SFXF Workouts on July 12, 2016 by Cal

    Pick up your CrossFit Games Fantasy Game entry […]

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7.12.2016

This entry was posted in SFXF Workouts on July 11, 2016 by Cal

Warm-up (15 min.): Row 40 Cal, BBWU for Snatch. Dynamic […]

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7.11.2016

This entry was posted in SFXF Workouts on July 10, 2016 by Cal

Warm-up (15 min.): 3 Rounds of Partner Wallball, Side Toss and […]

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7.9.2016

This entry was posted in SFXF Workouts on July 8, 2016 by Cal

Laura had a great idea to put together a fantasy […]

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