Warm-up (15 min.): 1/2 Tabata Air Squat, Situps, Medball Clean. Dynamic Stretch. BBWU for Clean
Clean Warm-up
Strength (15 Min.): Squat Clean
15 Min to determine 1 RM
WOD: KAMIKAZI
3 Rounds for Time:
50 Double Unders 2/1
3 OH Squat
3 OH Squat Step-ups
6 Front Squats
6 Front Rack Step-ups
9 Back Squat
9 Back Rack Step-ups
Rx Weight 95/65 Rx Box Height 16″
Icing: Shoulder Mobility