Warm-up (15 min.): 3 rounds of row 250m., 10 Wallball, 10 Medball clean, 10 HR Push-ups. Dynamic Stretch
Strength (15 Min.): Push Press/SDLHP
6 Min EMOM of 2 reps each, build up to the WOD weight.
WOD: FIGHT GONE BAD
5 Rounds for Total Reps:
1 Min. Wallball 20/14
1 Min. SDLHP 75/55
1 Min. Box Jump 20″
1 Min. Push Press 75/55
1 Min. Row for Calorie
1 Min. Rest
Clock does not stop for transitions.
Icing: Triple Under Practice and Mobility.