Warm-up (15 min.): 1/2 Tabata DB Push Press, G2OH w/plate, Weighted Sit-ups. Dynamic Stretch
Strength (15 Min.): Cluster
3 Reps EMOM for 10 Min.
Work up to 70% of your S2OH
A Look at the Cluster
WOD: WOODY’S LAST STAND
5 Rounds for Time:
15 Deadlift 135/95
10 Power Clean
5 Thruster
400m Run
Icing: Mobility