6.28.2016

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Warm-up (15 min.): Row 1000m, Dynamic Stetch, Snatch Warm-up
Snatch Warm-up

Strength (15 Min.): Snatch
20 Min to determine 1RM

WOD: IT’S A CINCH

7 Min AMRAP
7 Box Jumps
7 T2B
7 Parallet Push-ups

Icing: Tabata Dead Hang