Warm-up (15 min.): Jog to Ace sign and back, 20 Squats, 10 Push-ups, 20 Sit-ups, Dynamic Stretch
Strength (15 Min.): Snatch Balance
3 Reps EMOM for 10 Min. AHAP
WOD: WISE GUY
Your Choice For Time:
Pick Option 1, 2 or 3.
Option 1
Run 1600m
100 Burpees
Option 2
2 Rounds of:
Run 800m
50 Burpees
Option 3
4 Rounds of:
Run 400m
25 Burpees
Icing: 20 x 2 Skier Jumps at 16″.
Set up a PVC between 2 boxes at 16″