Warm-up (15 min.): 200 Clicks then 2 rounds of 10 Push-ups, 10 Sit-ups, 10 Squats. Dynamic Stretch
Strength (15 Min.): Wt. Bar Dips
4 reps EMOM for 10 Min.
WOD: FOREARMS BLOWN
For Time 10-9-8-7-6-5-4-3-2-1 Reps of:
Hang Power Clean 135/95
KB Swing 55/35
Perform 1 Rope Climb after completing each number.
Icing: Shoulder Mobility