Warm-up (15 min.): 2 Rounds of Jog to ACE Sign, 16 Shoulder Touches, 10 V-Sits, 10 Slamball. Dynamic Stretch
Strength (15 Min.): SDLHP
3 Reps EMOM for 10 Min. AHAP
Sumo Deadlift High Pull
WOD: ENOUGH SIXES ALREADY
6 min AMRAP:
6 Deadlifts (185/135)
6 HR Push Ups
Rest 1 Min.
6 min AMRAP:
6 Squat Cleans 135/85
6 Bar Facing Burpee
Rest 1 Min.
6 min AMRAP:
6 Pull Ups
6 HSPU
Icing: 5 Attemps at your highest Jump Touch