Warm-up: 1/2 Tabata Mt. Climbers, Wallball, Situps. Dynamic Stretch
Strength: Front Squat
15 Min. to determine 1RM
WOD: LOOKS BAD FEELS WORSE
7 Min AMRAP
7 Box Jumps 24/20
7 Front Squats 75/55
7 Push Press 75/55
If you complete 7 Rounds then you earn the right to go 5 more minutes!!!!
Compare to 6.3.15
Icing: 2 Attemps at your max effort DU’s