6.17.2016

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Warm-up (15 min.): Row 500m. 2 Rounds of KB Warm-up

Strength (15 Min.): TGU
3×5 AHAP

Turkish Get Up

WOD: DOZER

10 Rounds for time:
30 DU
100m Sprint
3 Tire Flips
Compare to 8.15.14

Icing: Do something outside today.