If you want in on today’s BIKE WOD, it will be during the 5:15 class.
Warm-up (15 min.): Jog to Lois Lane 3 Rounds of 10 Squat, 10 HR Push Ups, 10 Situps. Dynamic Stretch
Strength (15 Min.): OH Squat
15 Min. to determine 1 RM
WOD: BREAK SWEAT
5 Min. AMRAP
3 OHS 135/95
6 Box Jump 24/20
9 T2B
2 Min. Rest
5 Min. AMRAP
3 OHS 135/95
6 Box Jump
9 T2B
2 Min. Rest
5 Min.AMRAP
3 OHS 135/95
6 Box Jump
9 T2B
Start each new AMRAP where you left off in the previous one.
Icing: Shoulder Mobility