This will be an optional workout for this coming Saturday.
If interested show up a 8:00 am sharp.
Warm-up (10 min.): Row 1250m. Dynamic Stretch
Strength (15 Min.): S2OH
15 Min to determine 1 RM
WOD: ROUTE 66
6 Rounds For Time:
6 SDLHP 95/65
6 Burpee
6 Front Squat
6 KB Swing 72/45
6 Hang Power Snatch
Icing: 5×3 Single Leg Box Jumps to 18″