Warm-up (15 min.): 1/2 Tabata Jumping Jacks, GPU, AH Swings and Skier Jumps over PVC. Dynamic Stretch
Strength (15 Min.): Strict Pull-ups
5 Reps EMOM for 10 Min.
Use weight is possible.
WOD: TIME IN A BOTTLE
20 Min AMRAP
80 Situps
70 Squats
60 Mt. Climbers R+L=1
50 Burpee
40 Medball Cleans 20/14
30 Hollow Rocks
20 HSPU
10 Broad Jumps
Icing: Standing Broad Jump for Max Distance.