Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.

Mike Garrett asked me to share this link with you regarding
a CrossFit competition coming up in Colorado Springs. Check it out.

http://www.crossfitdecimate.com/events-announcements-closures.html