6.9.2016


Warm-up (15 min.): Jog in the Box 3 Min. 2 Rounds of 15 KB Swings, 5 KB Snatch, (R+L=1), 15 Sit-ups.  Dynamic Stretch

Strength (15 Min.):Clean & Jerk
5/70      5/80     (3/85)3

WOD: TAZZ

13 Min. AMRAP
3 Ring Muscle Up
15 Box Jump 24/20
12 Deadlift 205/155

BIKE WOD is at 5:15 Today

Icing: Single Leg Box Jumps 3×5 to 12″

Single Leg Box Jumps