Warm-up (15 min.): Jog in the Box 3 Min. 2 Rounds of 15 KB Swings, 5 KB Snatch, (R+L=1), 15 Sit-ups. Dynamic Stretch
Strength (15 Min.):Clean & Jerk
5/70 5/80 (3/85)3
WOD: TAZZ
13 Min. AMRAP
3 Ring Muscle Up
15 Box Jump 24/20
12 Deadlift 205/155
BIKE WOD is at 5:15 Today
Icing: Single Leg Box Jumps 3×5 to 12″
Single Leg Box Jumps