Warm-up (15 min.): 3 rounds of 50 clicks, 10 G2OH, 10 Squat. Dynamic Stretch
Strength (15 Min.): Back Squat
5×1@80% 5×1@90% 3×5@95%
WOD: KAREN
For Time:
150 Wallball 20/14
Compare to 5.1.15
Icing: 1 x Max Effort Double Unders. Barbell Calf Smash.