Monthly Archives: May 2016

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5.9.2016

This entry was posted in SFXF Workouts on May 8, 2016 by Matt

Please hold PJ, Angie and their son Jordan up in […]

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5.6.2016

This entry was posted in SFXF Workouts on May 6, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.6.2016

This entry was posted in SFXF Workouts on May 5, 2016 by Matt

Warm-up (15 min.): Row 1000m. Snatch Warm-up Strength (15 Min.): Snatch […]

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5.5.2016

This entry was posted in SFXF Workouts on May 4, 2016 by Matt

So what is CINCO de MAYO anyway?  Here is the historical […]

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5.4.2016

This entry was posted in SFXF Workouts on May 3, 2016 by Matt

Warm-up (15 min.): Jog to Lois Lane or Row 800m. […]

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5.3.2016

This entry was posted in SFXF Workouts on May 2, 2016 by Matt

Muscle-up May started of with a bang. Congrats to Nina, […]

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5.2.2016

This entry was posted in SFXF Workouts on May 1, 2016 by Matt

Today we start “Muscle-up May“. We will focus on the […]

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