Warm-up (15 min.): Jog 3 Min. then 1/2 Tabata of Squat, Situp, GPU Dynamic Stetch
Strength (10 Min.): Thrusters
3 Reps EMOM for 6 Min.
Build up to WOD Wt.
WOD: BEEN THERE, HAVEN’T DONE THAT
3 Rounds for Time:
100 Double Unders
21 Thruster 95/65
15 Pull-ups
50 Games Sit-ups
Icing: Muscle-up Progressions
This is the last day of “Muscle-up May”,
but not the last day to keep working toward and/or improving your Muscle-up.