FYI: No Classes on Monday, 5/30.
Consider Memorial Day a REST DAY.
Tomorrow we will open the Box at 8:00 am., and then start “Murph” at 8:30. Please show up by 8:15 so that we can get a clean start at 8:30. Preceding the WOD we will say a few words regarding why we are doing it. The video below should help all of us understand why it is important to do “Murph“. Please take a couple minutes to watch it.
Warm-up: 2 Rounds of KB warm-up. Dynamic Stretch
Strength: Back Squat
5@70% 5@80% 3+3@85%
WOD: I SEE A LITTLE MUSCLE IN THAT WIGGLE
For Time with a Partner:
100 Calorie Row
50 Tire Flips
60 GHD Sit-ups
Icing: Muscle-up Progressions and Mobility > Make friends with a Foam Roller and Lacrosse Ball.