Make plans to do “MURPH” this Saturday at 8:30 am. If you are unsure about doing it let me tell you that you will be very glad you did it in the end. Remember every movement can be scaled. It is Memorial Day weekend take the opportunity to honor the fallen by doing “Murph”. Spend a few minutes watching people just like you completing “Murph” in the video clip below.
Warm-up (15 min.): 3 Rounds of Run to the Ace Sign, 10 KB Swings, 15 Squats. Dynamic Stretch
Strength (15 Min.): Snatch Complex
3+2+1
Power Snatch / Snatch Balance / Squat Snatch
EMO2M for 8 Min. AHAP
WOD: UNFORGIVING
5 Rounds For Time:
5 Power Snatch 95/65
10 Toes to Bar
50 Double Unders 2/1
Icing: Muscle-up Progressions and Handstand Walking