Warm-up (15 min.): Row 1000m. Agility. Dynamic Stretch
Watch to see Deficit Deadlift
Strength (15 Min.): Deficit Deadlift
5@60% 5@70% 3×3@75%
Work off of 35# Plates
WOD: GOOD FOR A GRIN
15 Min AMRAP
2 Rounds of Cindy
200m Run (Pearl Dragon Sign and Back)
Icing: Muscle-up Progressions and 30 GHD Sit-ups